Weigh In record (no journal entry) for 04 December 2019
|
67.5 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
735 kcal
|
Fat: 22.51g | Prot: 59.63g | Carbs: 75.53g.
Breakfast: Susu (Susu Murni), Frisian Flag Purefarm Low Fat Californian Strawberry. Lunch: Bertolli Extra Virgin Olive Oil, Bawang Bombay Dimasak , Dada Ayam Rebus (Kulit tidak Dimakan), Remis Kukus atau Rebus, Brokoli Dimasak (dari Beku). Snacks/Other: Jeruk Keprok, Rambutan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrimashaerani's Weight History
|