kayanya otot yg turun 🙄
|
75.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
2091 kcal
|
Fat: 69.04g | Prot: 105.73g | Carbs: 258.11g.
Breakfast: Sticky Rice, L-Men Platinum, Ground Beef (Cooked), Nasi Putih. Lunch: Coffee, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Crackers , Lamb Curry, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Indonesian Chicken Noodles. Snacks/Other: L-Men Protein Bar Crunchy Chocolate, Indonesian Serabi Pancake, Honeydew Melon. more...
|
|
2549 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitsenja's Weight History
|