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24.3%
血糖97
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55.6 kg
Lost so far: 14 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1392 kcal
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Fat: 71.97g | Prot: 120.18g | Carbs: 98.51g.
Breakfast: 卜蜂 輕食沙拉胸, 酪梨, 健康廚房 培煎芝麻醬, 全聯 聖女小蕃茄, 玉米筍, 頂好 黃金泡菜, 韓式泡菜, 雞蛋, 洋車前仔（三實）, 義美 無糖豆漿. Lunch: 毛豆仁（龍鳳含纖維）, 烤豬肉, 炒青菜. Dinner: 毛豆仁（龍鳳含纖維）, 卜蜂 舒食沙拉胸, 番茄炒蛋, 炒青菜. more...
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Gaining 0.7 kg a Week
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