Weigh In record (no journal entry) for 03 December 2019
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1573 kcal
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Fat: 72.15g | Prot: 84.15g | Carbs: 149.54g.
Breakfast: Tamal Oaxaqueño, Café de Olla. Lunch: Arroz Blanco (de Grano Medio, Cocido), Aguacate, Pechuga de Pollo a la Plancha, Plátano, Costillas de Cerdo, Sandía, Papaya, Melón . Dinner: Aires De Campo Barras Orgánicas de Amaranto con Chocolate. more...
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Losing 72.8 kg a Week
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frankblanco's Weight History
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