dayswithyuni's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

54.6 kg Lost so far: 7.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

1477 kcal

Fat: 35.27g | Prot: 159.57g | Carbs: 140.98g. Breakfast: Watermelon. Lunch: Nasi Putih, Tumis kerang bumbu kecap, Stir fried bean sprouts, spinach, chicken. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...

1903 kcal

Exercise: Zumba - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dayswithyuni's Journal, 04 Dec 19

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