Weigh In record (no journal entry) for 04 December 2019
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61 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1387 kcal
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Fat: 58.29g | Prot: 114.39g | Carbs: 96.42g.
Breakfast: Queijo Mozzarella, Pão de Forma, Donut com Creme. Lunch: Tomates Vermelhos, Ovo Cozido, Filé de Frango Grelhado, Repolho, Camil Feijão Carioca Temperado Cozido, Azeite de Oliva Extra-Virgem. Dinner: Quero Extrato de Tomate, Batata Inglesa Cozida, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Optimum Nutrition Creatina. more...
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Losing 0.1 kg a Week
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Day moraes's Weight History
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