Weigh In record (no journal entry) for 04 December 2019
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46.8 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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790 kcal
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Fat: 22.15g | Prot: 44.18g | Carbs: 111.09g.
Breakfast: Pepaya, Buah Naga. Lunch: Nasi Putih, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Tahu Goreng, Sawi Dimasak (dari Segar). Dinner: Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Chia Seed, Jeruk Nipis, Semangka. more...
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Losing 0.9 kg a Week
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