Weigh In record (no journal entry) for 04 December 2019
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72 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1123 kcal
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Fat: 44.72g | Prot: 52.40g | Carbs: 130.85g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Milo Milo Activ-Go. Lunch: Melon, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng Kentang, Tempe Goreng. Dinner: Saus Keju, My Roti Roti Tawar Funwari , Apel (tanpa Kulit). Snacks/Other: Rebo Kuaci Original. more...
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Losing 3.5 kg a Week
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Ipras Rahma's Weight History
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