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好棒阿。
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65.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1150 kcal
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Fat: 40.65g | Prot: 67.92g | Carbs: 114.56g.
Breakfast: 小黃瓜, 番茄, 鴨蛋, 蔥, 蘿蔔糕, 咖啡. Lunch: 花枝, 牛肉麵. Dinner: 米飯, 油炸豆腐, 蝦, 低度啤酒, 椰子水. more...
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Losing 4.2 kg a Week
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amandaccp22's Weight History
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