Weigh In record (no journal entry) for 04 December 2019
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2019:
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1329 kcal
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Fat: 31.40g | Prot: 81.82g | Carbs: 181.97g.
Breakfast: Kue Pukis, Ikan Asin, Rempeyek, Perkedel Jagung, Tempe Goreng, Sayuran Rebus (tanpa Daging), Urap, Nasi Jagung, Gula Pasir, Teh Tawar, Sari Roti Roti Tawar Gandum (2), Pasar Tradisional Pisang Ambon Hijau. Lunch: Putih Telur Matang, Bango Kecap Manis, Kubis Cina (Bok-Choy, Pak-Choi), Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2), Muscle First Pro Isolate, Mangga. more...
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Gaining 0.4 kg a Week
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masmaman's Weight History
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