nigie's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

76.2 kg Lost so far: 5.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

2046 kcal

Fat: 114.34g | Prot: 69.70g | Carbs: 190.63g. Breakfast: 防彈咖啡. Lunch: 炒白菜, 紅燒豬蹄, 骨頭湯, 滷肉飯, 炒青菜. Dinner: 全聯輕乳酪蛋糕. Snacks/Other: 珍珠奶茶. more...

2176 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nigie's Journal, 04 Dec 19

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