Weigh In record (no journal entry) for 04 December 2019
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71.8 kg
Lost so far: 5.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1075 kcal
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Fat: 47.93g | Prot: 74.48g | Carbs: 93.91g.
Breakfast: Bihun Goreng, Putih Telur Matang, Ultimate Nutrition Protein Isolate. Lunch: Gado Gado. Dinner: Roti Isi (Campur Kering, Komersial), Kuah/Kaldu Daging Sapi (Kalengan), Kem Chicks Sayur Toge, Sawi, Bakso Daging Sapi. Snacks/Other: Dua Kelinci Sukro Oven, Otak-Otak. more...
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Losing 4.2 kg a Week
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adewi_dindah's Weight History
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