Weigh In record (no journal entry) for 04 December 2019
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76.2 kg
Lost so far: 6.3 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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720 kcal
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Fat: 19.88g | Prot: 53.71g | Carbs: 87.32g.
Breakfast: 地瓜, 水煮蛋, 拿鐵咖啡. Lunch: 炒絲瓜, 大頭菜, 泡菜. Dinner: 味噌湯, 大頭菜, 花椰菜, 雞胸肉. Snacks/Other: 芭樂. more...
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2410 kcal
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Exercise:
快走 - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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janet 571206's Weight History
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