Weigh In record (no journal entry) for 04 December 2019
|
64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
522 kcal
|
Fat: 21.65g | Prot: 27.98g | Carbs: 51.28g.
Breakfast: Кофе с Сахаром, Плов с Говядиной. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NtlVldmrvn's Weight History
|