Weigh In record (no journal entry) for 04 December 2019
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51 kg
Lost so far: 10.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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930 kcal
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Fat: 29.53g | Prot: 31.27g | Carbs: 141.02g.
Breakfast: Chia Seed, Bubur Kacang Hijau. Lunch: Bayam Dimasak (dari Segar), Perkedel Jagung, Nasi Putih, Ayam Goreng. Dinner: Tahu Tek. Snacks/Other: Nissin Lemonia Chocolate Biscuit, Rambutan, Swallow Globe Brand Agar Agar Powder, Onde Onde, Roti. more...
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Losing 0.9 kg a Week
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NDSantosa's Weight History
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