Weigh In record (no journal entry) for 15 September 2008
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64.0 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2008:
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1240 kcal
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Fat: 75.75g | Prot: 58.04g | Carbs: 22.46g.
Breakfast: water, water, cheddar cheese. Lunch: water, diet coke, cottage cheese. Dinner: ranch dressing, spring mix, beef franks. Snacks/Other: ultra light beer. more...
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2193 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 45 minutes, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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acastiglione's Weight History
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