Weigh In record (no journal entry) for 04 December 2019
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1960 kcal
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Fat: 50.35g | Prot: 92.15g | Carbs: 283.30g.
Breakfast: 桃李 全麦麦芬吐司面包, 豆本豆 豆奶. Lunch: 青菜粥, 牛肉, 鸡蛋, 植物油, 酱油, 肉片, 腸粉. Dinner: 叉烧包, 绿叶生菜, 鱼丸, 寿桃牌 XO酱, 寿桃牌 车仔乌冬, 伊利 原味风味发酵乳. Snacks/Other: 佳宝 九制陈皮, 凯旋牌 菠萝味啤酒, 麦当劳 圆筒冰淇淋. more...
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2260 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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