Weigh In record (no journal entry) for 04 December 2019
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1344 kcal
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Fat: 58.93g | Prot: 69.63g | Carbs: 138.72g.
Breakfast: Овес, Авокадо. Lunch: Авокадо, Салат Цезарь с Креветками. Dinner: Творожная Запеканка. more...
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Losing 0.7 kg a Week
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snigir1984's Weight History
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