Weigh In record (no journal entry) for 04 December 2019
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46.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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838 kcal
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Fat: 32.15g | Prot: 38.99g | Carbs: 108.60g.
Breakfast: Ikan Gurame, Mony Cincau Hitam, Buah Pir, Minum Smoothie Buah. Lunch: Aice Mochi Strawberry, Bakso Daging Sapi. Dinner: Mony Cincau Hitam, Tahu. Snacks/Other: Oishi Caramel Popcorn, Pringles Potato Chips, Biskitop Cheese Potato Crispy Crackers. more...
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Losing 0.5 kg a Week
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Agnes Elena's Weight History
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