Weigh In record (no journal entry) for 04 December 2019
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80 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1406 kcal
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Fat: 47.64g | Prot: 74.74g | Carbs: 178.49g.
Breakfast: Melon. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Alfamart Daun Pepaya, Bimoli Minyak Goreng, Nasi Putih. Dinner: Siantar Top French Fries 2000, Tango Waffle, Bakmi GM Mie Ayam, Tempe Bacem, Nutrijell Konnyaku Jelly Powder Orange. Snacks/Other: Roma Sari Gandum, Bika Ambon, Tahu Bacem, Putih Telur Matang. more...
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steady weight
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mandaair08's Weight History
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