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48objectif
Journal
04 Dec 19
48objectif's Journal, 04 Dec 19
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Une journée qui commence plus ou moins bien : joli torticolis et un poids en baisse !!!
80 kg
Lost so far:
3.5 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2019:
2576 kcal
Fat: 68.17g | Prot: 100.87g | Carbs: 384.13g.
Breakfast:
Miel, Bjorg Lait d'amande sans Sucres Ajoutés, Carrefour Jus d'orange (100% Pur Jus Pressé), Baguette.
Lunch:
Sushi Shop California Roll, Planet Sushi Chirashi Saumon.
Snacks/Other:
Nesquik Chocolat Chaud, Nutella B-Ready.
more...
2153 kcal
Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 6 hours.
more...
Losing 9.1 kg a Week
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48objectif's Weight History
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