Weigh In record (no journal entry) for 04 December 2019
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56.2 kg
Lost so far: 10.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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468 kcal
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Fat: 23.62g | Prot: 22.81g | Carbs: 42.06g.
Breakfast: Tahin Pekmez, Kepekli Ekmek, Pişmiş Yumurta Sarısı, Lor Peyniri, Avokado, Vişne Reçeli, Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. more...
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Gaining 0.2 kg a Week
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