Weigh In record (no journal entry) for 04 December 2019
|
59.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1018 kcal
|
Fat: 46.76g | Prot: 77.36g | Carbs: 76.45g.
Breakfast: Coconut Oil, Kraft Milky Soft, Honey , Quaker Instant Oatmeal, Egg, Banana. Lunch: Carrots, Cucumber, Lotus Root , Egg, Tempeh (Cooked) , Chicken Breast, Coconut Oil. Dinner: Chicken Breast, Ellenka Fiber Creme, Onions, Soft Silken Tofu, Cheddar Cheese, Soy Sauce, Shirataki Mie Shirataki. Snacks/Other: Papaya, Snickers Snickers. more...
|
|
1597 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelvibckr's Weight History
|