Okejo's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

57.3 kg Lost so far: 5.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

764 kcal

Fat: 35.28g | Prot: 42.43g | Carbs: 66.67g. Breakfast: Arla Laktosfri Mini Keso, Russin (Kärnfria), ICA Gott Liv Valnötter. Dinner: Carlsberg Alkoholfri Öl, Coop Ost & Broccolipaj. more...

1456 kcal

Exercise: Promenad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Okejo's Weight History

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Okejo's Journal, 04 Dec 19

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Okejo's Weight History