Weigh In record (no journal entry) for 04 December 2019
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61.2 kg
Lost so far: 7.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1077 kcal
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Fat: 31.75g | Prot: 54.59g | Carbs: 145.41g.
Breakfast: Табрис Тыква с Сахаром и Розмарином, Овсяная Каша на Молоке, Селяночка Овсяные Хлопья, Snickers Батончик. Dinner: Bombbar Протеин Шоколад, Boombar Protein Cookie Chocolate Brownie, Творог (Полностью Обезжиренный), Ясный Луг Снежок. Snacks/Other: Яблоко, Магнит Банан. more...
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Losing 9.5 kg a Week
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arnautovavika's Weight History
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