Weigh In record (no journal entry) for 04 December 2019
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83.4 kg
Lost so far: 10.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1545 kcal
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Fat: 49.01g | Prot: 110.01g | Carbs: 184.69g.
Breakfast: Карась Жареный, Медовая Долина Мёд , Волжаночка Ряженка 2,5%, Чистая Крупа Геркулес. Lunch: Карась Жареный, Икра Карася, Ржаной Хлеб, Суп из Сайры. Dinner: Магнит Хурма. Snacks/Other: Гранат. more...
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Losing 2.8 kg a Week
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