Weigh In record (no journal entry) for 04 December 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1666 kcal
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Fat: 51.64g | Prot: 71.02g | Carbs: 227.82g.
Breakfast: Conad Orzo Solubile, Conad Latte Parzialmente Scremato Più Tempo, Conad Fette Biscottate Dorate, Yakult Yakult. Lunch: Caffè (dalla Moca), Orogel Finocchi Gratinati, Polpette di Pollo. Dinner: Mandarino, Patatine Fritte fatte in Casa, Pasta al Ragù. Snacks/Other: Barilla Pan Bauletto Integrale, Mandorle, Stella del Sud Torroncini di Fichi Morbidi Ricoperti di Cioccolato Extra Fondente, Caffè (dalla Moca). more...
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2262 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Washing Dishes - 22 minutes, Desk Work - 2 hours and 30 minutes, Driving - 4 hours and 13 minutes, Walking (slow) - 3/kph - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 26 minutes, Bathing - 22 minutes, Cooking - 6 minutes. more...
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Losing 3.5 kg a Week
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trovatelovoi's Weight History
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