Weigh In record (no journal entry) for 04 December 2019
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1564 kcal
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Fat: 59.62g | Prot: 71.22g | Carbs: 195.74g.
Breakfast: Pepaya, Kerupuk Makanan Ringan, Bubur Kacang Hijau. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Telur Rebus, Seblak. Snacks/Other: Rambutan, Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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cecelcey's Weight History
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