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hari ini gak ocd dulu,karena mau ujian hehehehe
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59 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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777 kcal
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Fat: 24.39g | Prot: 29.18g | Carbs: 116.70g.
Breakfast: Telur Goreng tanpa Lemak, Pepaya, Ubi Jalar (Manis), So Good Almond Milk (Unsweetened), Pisang. Lunch: Roma Biskuit Kelapa, Jeruk, Filma Minyak Goreng Filma, Jagung, Tomat Ceri, Wortel Bayi, Brokoli, Telur, Kecambah. Dinner: Biokul Yogurt Plain, Pepaya, Buah Naga, Nasi Putih, Sayur Asem, Bawang Merah, Bawang Putih, Tahu, Kecambah. Snacks/Other: Zee Multigrain Cereal Bar. more...
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steady weight
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