解
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62 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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303 kcal
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Fat: 13.73g | Prot: 38.03g | Carbs: 5.73g.
Dinner: 炒空心菜, 煎雞蛋卷或炒雞蛋, 雞胸肉(油炸或煎). more...
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Losing 0.7 kg a Week
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