Weigh In record (no journal entry) for 04 December 2019
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62.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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967 kcal
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Fat: 26.77g | Prot: 33.28g | Carbs: 149.43g.
Lunch: WRP Lose Weight. Dinner: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, La Fonte Makaroni Rasa Sup Ayam, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Cheetos Puffs Cheddar Cheese, Glumory Collagen Drink. more...
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steady weight
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