Weigh In record (no journal entry) for 04 December 2019
|
82.4 kg
Lost so far: 22.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
4114 kcal
|
Fat: 208.92g | Prot: 186.05g | Carbs: 346.73g.
Breakfast: Polvorón, Dolce Gusto Espresso Intenso. Lunch: Milbona Yogur Sabores, Espaguetis de Trigo (Cocidos), Aceite de Oliva, RealValle Bacon en Tiras Ahumado, Hacendado Jamon Cocido Extra, Lovilio Mozzarella Rallada, Hacendado Barra Grande, Vino Tinto de Mesa. Dinner: Pistachos Secos Tostados (sin Sal), Milbona Yogur Sabores, Milbona Yogur Sabores, Hacendado Atún Claro en Aceite de Oliva (60g), Alioli, Huevo Cocido, Hacendado Pan de Molde Blanco sin Corteza, Almendras, Almendras, Almendras, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. Snacks/Other: Mantecado, Mantecado, Ines Rosales Cortadillo de Cidra. more...
|
|
2414 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Watching TV/Computer - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|