Weigh In record (no journal entry) for 04 December 2019
|
58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
2700 kcal
|
Fat: 70.00g | Prot: 152.26g | Carbs: 362.49g.
Breakfast: Lidl Fruits Rouges Surgelés, Jean Hervé Purée de Cacahuète, Bjorg Lait d'amande sans Sucres Ajoutés, Celnat Petits Flocons D’Avoine, Envia Fromage Blanc 0%. Lunch: Poulet, Golden Sun Riz Basmati, Freshona Poêlée Parisienne. Dinner: Grillon d'Or Riz Soufflé, Envia Fromage Blanc 3,1%, Lidl Steak Haché, Pomme de terre 🥔, Carottes. Snacks/Other: Pomme, Banane, Alesto Noix de Pécan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florentin20's Weight History
|