Weigh In record (no journal entry) for 04 December 2019
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69.3 kg
Lost so far: 12.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1260 kcal
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Fat: 88.66g | Prot: 102.00g | Carbs: 14.20g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Mercadona Chocolate 70% Cacau, Grelos, Carne de Porco, Abatanado, Azeite Extra-Virgem. Dinner: Café Descafeinado, Ovo Estrelado, H3 Salada, H3 H3 Grelhado Médio. Snacks/Other: Abatanado. more...
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Losing 2.8 kg a Week
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