Weigh In record (no journal entry) for 04 December 2019
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85.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1341 kcal
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Fat: 71.69g | Prot: 101.37g | Carbs: 71.78g.
Breakfast: Melitta Café sem Açúcar , Água com Limão. Lunch: Vitalin Quinoa em Flocos, Queijo Minas, Espinafre Cozido (de Espinafre Fresco), Ovo Mexido. Dinner: Batata Doce, Cebolas, Qualitá Tomate Cereja, Merluza, Queijo Branco, Sadia Salaminho. more...
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Gaining 0.7 kg a Week
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Osmar1977's Weight History
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