Weigh In record (no journal entry) for 04 December 2019
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1708 kcal
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Fat: 66.04g | Prot: 49.67g | Carbs: 238.03g.
Breakfast: Evol Egg & Potato Burrito (227g). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Grapes, Chocolate Cake (with Chocolate Frosting) . more...
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Losing 0.5 kg a Week
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zapatista's Weight History
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