Weigh In record (no journal entry) for 04 December 2019
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78 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1686 kcal
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Fat: 46.68g | Prot: 149.18g | Carbs: 160.50g.
Breakfast: Evolene Whey Protein. Lunch: Boiled Egg, Egg White, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), White Rice, White Rice, Chicken (Skin Eaten). Dinner: White Rice, Evolene Whey Protein, Steamed Bun, Pork. more...
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Losing 0.4 kg a Week
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