Weigh In record (no journal entry) for 04 December 2019
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70 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1518 kcal
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Fat: 41.86g | Prot: 61.26g | Carbs: 229.00g.
Breakfast: Putih Telur Matang, Telur Rebus, Nanas, Pepaya. Lunch: Popcorn, Mayora Teh Pucuk Harum, Nasi Kuning. Dinner: Ikan, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Martabak Manis, KFC Dada Ayam. more...
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1889 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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aye margaretha's Weight History
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