Weigh In record (no journal entry) for 04 December 2019
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63.3 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1040 kcal
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Fat: 30.70g | Prot: 65.33g | Carbs: 127.42g.
Breakfast: Risenta Hela Linfrön, Torkade Fikon, Osötade Frysta Hallon, Saltå Kvarn Russin, Torkad Aprikos, Exotic Snacks Bananchips, Lindt 85%, Kung Markatta Kakaonibs, Kaffe med Mjölk, Blåbär (Osötade, Frysta), ICA Mild Naturell Yoghurt. Lunch: Apelsiner, Röd Paprika, Morötter, Tomater, Gurka (med Skal), ICA Tunna Skivor av Rökt Kalkon, Arla Keso Naturell 4%. Dinner: Gurka (med Skal), Körsbärstomater, Arla Keso Naturell 4%, Quorn Filéer. Snacks/Other: Lussekatt, Kaffe med Mjölk. more...
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1923 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Running (jogging) - 8/kph - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Padingen's Weight History
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