Weigh In record (no journal entry) for 04 December 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1617 kcal
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Fat: 49.50g | Prot: 123.16g | Carbs: 177.42g.
Breakfast: Hortifruti Manga Tommy, Batavo Iogurte Grego Morango. Lunch: Alface Americana, Ráris Arroz 7 Grãos Cozido, Alcatra Grelhada. Dinner: Melancia, Banana Caturra. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 2.8 kg a Week
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