Weigh In record (no journal entry) for 04 December 2019
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70.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2353 kcal
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Fat: 96.63g | Prot: 125.81g | Carbs: 241.43g.
Breakfast: Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Creatina Monohidratada, Visconti Torrada Multigrãos, Seara Patê de Presunto, Nestlé Leite Ninho, Café, Growth Supplements BCAA em Pó. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia Coração de Frango, Cenouras Cozidas. Dinner: Nabisco Chocolicia, Psyllium, Dori Amendoim tipo Japonês, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Visconti Pão de Forma Tradicional, Growth Supplements Protein Bar Churros , Café, Seara Presunto Cozido, Nestlé Leite em Pó Ninho, President Queijo Mussarela. more...
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2109 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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