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Target Tinggal dikit
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2490 kcal
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Fat: 60.23g | Prot: 178.39g | Carbs: 311.01g.
Breakfast: Ronnie Coleman King Whey, Putih Telur Matang, Nasi Putih, Tempe. Lunch: Daging Sapi, Putih Telur Matang, Nasi Putih, Ronnie Coleman King Whey, Putih Telur Matang, Nasi Putih. Dinner: Putih Telur Matang, Petai, Nasi Putih. Snacks/Other: Rebo Kuaci Salted Caramel , Roti Canai, Indomaret Pisang Ambon, Rebo Kuaci Salted Caramel . more...
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2091 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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dedy@man's Weight History
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