Weigh In record (no journal entry) for 04 December 2019
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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882 kcal
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Fat: 51.35g | Prot: 44.96g | Carbs: 72.00g.
Lunch: Mangga. Dinner: Prochiz Cheddar Cheese, Telur Rebus, Greenco Jamur Enoki, Sawi Dimasak (dari Segar), Tahu Goreng. Snacks/Other: Pisang Molen. more...
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Losing 0.2 kg a Week
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nerissaarv_'s Weight History
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