Weigh In record (no journal entry) for 04 December 2019
|
65.7 kg
Lost so far: 5.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
678 kcal
|
Fat: 14.56g | Prot: 55.29g | Carbs: 87.89g.
Breakfast: Tomates, Soprole Leche con Chocolate Light, Kingsbury El Pan Perfecto, Palta Hass, PF Jamón de Pavo Cocido. Lunch: Ají Verde, El Buen Corte Pollo Ganso, Tomates, Cebollas Rojas. Dinner: Cebollas Rojas, Ají Verde, Sopraval Pechuga de Pavo Cocida, Tomates. Snacks/Other: Durazno, Costa Cereal Bar Choco Cereal. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|