Weigh In record (no journal entry) for 15 September 2008
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73.2 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2008:
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1454 kcal
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Fat: 42.87g | Prot: 56.17g | Carbs: 218.54g.
Breakfast: banana, Multi Grain Cheerios, coffee-mate fat free french vanilla. Lunch: plum, cheddar reduced, roasted red pepper dressing, lettuce, tomato, chicken breast boneless skinless. Dinner: corn muffin, baby carrots, broccoli, low fat ranch dressing, cheddar, lettuce, sprouts. Snacks/Other: m ousse, malt balls, flax seed crackers, broccoli, carrots, hummus. more...
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2626 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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