Weigh In record (no journal entry) for 04 December 2019
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1231 kcal
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Fat: 39.66g | Prot: 67.97g | Carbs: 152.51g.
Breakfast: Tahu Isi, Yupi Strawberry Kiss, Champ Sosis Ayam, Nasi Uduk. Lunch: Ultra Milk Susu UHT Rasa Stroberi, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Siomay. Dinner: Bawang Merah, Hati Ayam, Telur Puyuh, Bubur Ayam. more...
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Gaining 0.1 kg a Week
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