Weigh In record (no journal entry) for 04 December 2019
|
60.4 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
710 kcal
|
Fat: 11.28g | Prot: 45.18g | Carbs: 106.19g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Mie, Ikan Gurame, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kopi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riamawahyudi's Weight History
|