Weigh In record (no journal entry) for 07 October 2019
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58 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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933 kcal
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Fat: 36.78g | Prot: 33.03g | Carbs: 120.29g.
Breakfast: Lontong Sayur. Lunch: Indomie Ayam Geprek, Tahu Goreng. Dinner: Kacang Hijau (Beku), Sari Roti Roti Isi Coklat. more...
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Gaining 0.0 kg a Week
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namiesalmi's Weight History
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