Weigh In record (no journal entry) for 04 December 2019
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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621 kcal
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Fat: 43.77g | Prot: 16.43g | Carbs: 43.55g.
Breakfast: Kuru Pasta, Ece Light Siyah Zeytin, Schar Glutensiz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Mevsim Salata, Karnabahar Yemeği. more...
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Losing 0.7 kg a Week
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sinemaby's Weight History
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