Weigh In record (no journal entry) for 04 December 2019
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67.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1117 kcal
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Fat: 32.41g | Prot: 79.46g | Carbs: 131.34g.
Lunch: Minestrone. Dinner: Jumbo Atún Lomitos al Natural, Pan integral en panificadora. Snacks/Other: Loncoleche Protein Yogurt, Ideal Tortilla Integral Wraps (44g), Sabu Carne Vegetal de Soya , Plátano, La Vaquita Queso Mantecoso Laminado. more...
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Gaining 0.7 kg a Week
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vladimirzurita's Weight History
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